This event is in the "Adults" group Chair Yoga 11:15am–12:15pm Adults Palisades Free Library Closed Registration Required This event is in the "Adults" group Dec 1 2023 Fri Chair Yoga 11:15am–12:15pm Palisades Free Library Closed Please note you are looking at an event that has already happened. Location: Palisades Free Library Room: Marie H. Firestone Community Room (Palisades) Age Group: Adults Program Type: In-Person Registration Required Event Details: This class will include pranayama (breath work), guided meditation, and/or mindfulness practice as well as gentle arm and leg movements while seated, opening up the joints and activating the muscles.
