This event is in the "Adults" group.
Please note you are looking at an event that has already happened.
Location:
Palisades Free Library
Age Group:
Adults
Program Type:
Virtual
Registration Required
Seats Remaining: Unlimited
Event Details:
This pre-recorded online class will include pranayama (breath work), guided meditation, and/or mindfulness practice as well as gentle arm and leg movements while seated, opening up the joints and activating the muscles.