This class will include breath work, guided meditation, and mindfulness practices as well as gentle arm and leg movements while seated, opening up the joints and activating the muscles.

Get organized for the new school year with a handy place to store everything from spelling tests to carpool schedules.  Pick up Fri. Sept. 8-22.

This class will include pranayama (breath work), guided meditation, and/or mindfulness practice as well as gentle arm and leg movements while seated, opening up the joints and activating the muscles.

Film Schedule: Movie Matinee Friday Series

Sign up for reminders--you can just show up on the day, no need to register!

September: Movie Based on Books

The Red Apple Rest was a legendary restaurant on New York's Route 17. Elaine Freed Lindenblatt is a child of the founder and will share an inside look at what it was like to be raised in the fishbowl of a round-the-clock family operation