This event is in the "Adults" group.
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Location:
Palisades Free Library
Room:
Marie H. Firestone Community Room (Palisades)
Age Group:
Adults
Program Type:
In-Person
Registration Required
Seats Remaining: 0
Event Details:
This class will include pranayama (breath work), guided meditation, and/or mindfulness practice as well as gentle arm and leg movements while seated, opening up the joints and activating the muscles.