This event is in the "Adults" group
Please note you are looking at an event that has already happened.
Location:
Palisades Free Library
Room:
Marie H. Firestone Community Room (Palisades)
Age Group:
Adults
Program Type:
In-Person
Registration Required
Event Details:
This class will include pranayama (breath work), guided meditation, and/or mindfulness practice as well as gentle arm and leg movements while seated, opening up the joints and activating the muscles.