This event is in the "Adults" group.
11:30am - 12:30pm
Please note you are looking at an event that has already happened.
Location: Tappan Library
Room: Community Room - TAP
Age Group: Adults
Program Type: In-Person, Virtual
Seats Remaining: 0
This class will include breath work, guided meditation, and mindfulness practices as well as gentle arm and leg movements while seated, opening up the joints and activating the muscles....