This class will include breath work, guided meditation, and mindfulness practices as well as gentle arm and leg movements while seated, opening up the joints and activating the muscles.

Stuck in a dead-end desk job, former special forces operative Mason Pettis reluctantly takes on a freelance gig to provide private security for a washed-up journalist as she interviews a ruthless dictator.

Sign up for a 10-minute session and "pause" to read with Ollie, an adorable miniature Schnauzer and certified therapy dog.  Bring a book or arrive early to pick one out.  Sign up per session.