This class will include breath work, guided meditation, and mindfulness practices as well as gentle arm and leg movements while seated, opening up the joints and activating the muscles.

After failing to defeat Aquaman the first time, Black Manta wields the power of the mythic Black Trident to unleash an ancient and malevolent force.

Sign up for a 10-minute session and "pause" to read with Ollie, an adorable miniature Schnauzer and certified therapy dog.  Bring a book or arrive early to pick one out.  Sign up per session.