This event is in the "Adults" group.
11:15am - 12:15pm
Palisades Free Library
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Location: Palisades Free Library
Room: Marie H. Firestone Community Room (Palisades)
Age Group: Adults
Program Type: In-Person
Seats Remaining: 6
This class will include pranayama (breath work), guided meditation, and/or mindfulness practice as well as gentle arm and leg movements while seated, opening up the joints and activating the muscles. A portion of the class will be spent standing, usi...