Chair Tai Chi with Phil Cross (Virtual)

Program Type:

Virtual

Age Group:

Adults
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Event Details

The Orangeburg Library and The Blauvelt Free Library and collaborate presenting Phil Cross, who instructs in the gentle movements of the ancient Chinese art of Tai Chi. Using a chair for support, Phil virtually teaches for both mind and body to enhance energy, increase strength, sustain the immune system and reduce the effects of stress. Good for both beginners and experienced.