Chair Yoga

Program Type:

In-Person, Virtual

Age Group:

Adults
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event will be open from December 18, 2024 @ 10:30am to May 19, 2025 @ 11:30am.

Event Details

This class will include breath work, guided meditation, and mindfulness practices as well as gentle arm and leg movements while seated, opening up the joints and activating the muscles. A portion of the class will be spent standing, using a chair as a prop, for safety and balance. Enjoy a calming and rejuvenating experience. The class suits all body types and ranges of movement.

 

You only need to register for the first session of the series and you will automatically be registered for the following two!