Chair Yoga and Guided Meditation (Hybrid)

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Program Type:

In-Person, Virtual

Age Group:

Adults
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Program Description

Event Details

Join us on Monday morning for Chair Yoga & Meditation with Debbie Broadman who will teach you various yoga poses to improve strength, flexibility and balance, along with a meditative journey to restore, refresh and rejuvenate your body and mind. These classes are hybrid. You can practice in person at the Orangeburg Library or at home via Zoom.