Gentle Yoga

This class will include meditation, breathing exercises, and overall attention to, and focus on, the body and mind. Practitioners will be guided through gentle movements while seated, standing, and lying down with the goal to get joints and muscles moving, to pause and say hello to yourself, and to leave feeling fresh, centered and ready for the day. The class suits all body types and ranges of movement. All are welcome! Taught by certified yoga instructor Laura Zaino.