Virtual Chair Tai Chi with Phil Cross

Program Type:

Virtual

Age Group:

Adults
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Event Details

Orangeburg Library and Palisades Free Library bring Virtual Chair Tai Chi with Phil Cross from the comfort of your home. Phil instructs in the gentle movements of the ancient Chinese art of Tai Chi. He teaches for both mind and body to enhance energy, increase strength, sustain the immune system and reduce the effects of stress. Good for both beginners and experienced.