This event is in the "Adults" group. Chair Yoga 11:15am - 12:15pm Adults Palisades Free Library Open Registration This event is in the "Adults" group. Jan 24 2025 Fri Chair Yoga 11:15am - 12:15pm Palisades Free Library Open Location: Palisades Free Library Room: Marie H. Firestone Community Room (Palisades) Age Group: Adults Program Type: In-Person Registration Required Seats Remaining: 12 Event Details: This class will include pranayama (breath work), guided meditation, and/or mindfulness practice as well as gentle arm and leg movements while seated, opening up the joints and activating the muscles.
