Chair Yoga (SOCSD residents only)

Program Type:

In-Person

Age Group:

Adults
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Event Details

This program is open to South Orangetown Central School District residents only.

This class will include pranayama (breath work), guided meditation, and/or mindfulness practice as well as gentle arm and leg movements while seated, opening up the joints and activating the muscles. A portion of the class will be spent standing, using a chair as a prop, for safety and balance. Enjoy a calming and rejuvenating experience. The class suits all body types and ranges of movement. All abilities are welcome! Taught by certified yoga instructor Laura Zaino.