Chair Yoga (SOCSD residents only)

Program Type:

In-Person

Age Group:

Adults
  • Registration is required for this event.
  • Capacity has been reached. Additional registrants will be placed on the waitlist.

Event Details

This program is open to South Orangetown Central School District residents only.

This class will include pranayama (breath work), guided meditation, and/or mindfulness practice as well as gentle arm and leg movements while seated, opening up the joints and activating the muscles. A portion of the class will be spent standing, using a chair as a prop, for safety and balance. Enjoy a calming and rejuvenating experience. The class suits all body types and ranges of movement. All abilities are welcome! Taught by certified yoga instructor Laura Zaino.

Register for this event